THANK YOU...
For downloading our FREE EFT guide! To help you make the most of this resource we have put together a few videos to help you practise and get to know each of the tapping points. You are now on your way to feeling calmer and more regulated mumma!
1. Tap and Rant
Tapping on the side of the hand point only whilst vocalising any overwhelming thoughts, feelings or sensations about a recent event or situation.
Tapping as your a venting or ranting helps to regulate the nervous system when your in a heightened state.
Keeping your eyes open and fixating on a point in the room or environment can be helpful.
2. Tap and Breath
Tapping on the 8 acupressure point- top of the head, eyebrow, side of the eye, under eye, under nose, chin, collar bone, under arm.
Whilst tapping on each of these points take a conscious breath. This may be diaphragmatic breath (deep breathing), your normal breath and bringing awareness to your breath or making the exhale longer than the in breath.
Keeping your eyes open and fixating on a point in the room or environment can be helpful.
3. Orienting Tapping
Tapping on the 8 acupressure point- top of the head, eyebrow, side of the eye, under eye, under nose, chin, collar bone, under arm.
Whilst tapping on each of these choose a sense and focus on it.
For example: What can you see? what can you hear? what can you smell? what can you taste? what can you feel?
Keeping your eyes open and fixating on a point in the room or environment can be helpful.
4. Silent Tapping
Tapping on the 8 acupressure point- top of the head, eyebrow, side of the eye, under eye, under nose, chin, collar bone, under arm.
Whilst tapping on each of these points you are quiet, tuning into how you are feeling and how your body is feeling.
Keeping your eyes open and fixating on a point in the room or environment can be helpful.
YOUR NEXT STEPS.
Support your nervous system mumma so you can look after your little ones. If you found these practices helpful then there is much more to explore. To find out more take a look here:
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